/* ==========================================================================
   Coach Mailson — folha de estilos compartilhada
   ========================================================================== */

:root {
  --color-dark: #121212;
  --color-dark-light: #232323;
  --color-gold: #c9a227;
  --color-gold-light: #e0c265;
  --color-cream: #faf7f0;
  --color-text: #1a1a1a;
  --color-text-muted: #5c5c5c;
  --color-white: #ffffff;
  --color-border: #e6e1d3;

  --font-heading: "Georgia", "Times New Roman", serif;
  --font-body: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;

  --max-width: 1120px;
  --radius: 10px;
  --shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-body);
  color: var(--color-text);
  background: var(--color-cream);
  line-height: 1.6;
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.2;
  margin: 0 0 0.5em;
}

p {
  margin: 0 0 1em;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

/* ---------- Header ---------- */

.site-header {
  background: var(--color-dark);
  color: var(--color-white);
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.12);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 76px;
}

.brand {
  font-family: var(--font-heading);
  font-size: 1.4rem;
  font-weight: bold;
  letter-spacing: 0.5px;
  color: var(--color-white);
}

.brand span {
  color: var(--color-gold-light);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  color: var(--color-white);
  font-size: 1.8rem;
  cursor: pointer;
}

.main-nav ul {
  list-style: none;
  display: flex;
  gap: 28px;
  margin: 0;
  padding: 0;
}

.main-nav a {
  font-size: 0.95rem;
  font-weight: 500;
  padding: 6px 2px;
  border-bottom: 2px solid transparent;
  transition: border-color 0.2s ease, color 0.2s ease;
}

.main-nav a:hover,
.main-nav a[aria-current="page"] {
  border-color: var(--color-gold-light);
  color: var(--color-gold-light);
}

.nav-cta {
  background: var(--color-gold);
  color: var(--color-dark) !important;
  padding: 10px 18px;
  border-radius: 999px;
  font-weight: 700;
  border-bottom: none !important;
}

.nav-cta:hover {
  background: var(--color-gold-light);
}

/* ---------- Buttons ---------- */

.btn {
  display: inline-block;
  padding: 14px 28px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 0.95rem;
  cursor: pointer;
  border: 2px solid transparent;
  transition: transform 0.15s ease, background 0.2s ease, color 0.2s ease;
}

.btn:hover {
  transform: translateY(-2px);
}

.btn-primary {
  background: var(--color-gold);
  color: var(--color-dark);
}

.btn-primary:hover {
  background: var(--color-gold-light);
}

.btn-outline {
  background: transparent;
  color: var(--color-white);
  border-color: rgba(255, 255, 255, 0.6);
}

.btn-outline:hover {
  background: rgba(255, 255, 255, 0.12);
}

.btn-outline-dark {
  background: transparent;
  color: var(--color-dark);
  border-color: var(--color-dark);
}

.btn-outline-dark:hover {
  background: var(--color-dark);
  color: var(--color-white);
}

/* ---------- Hero ---------- */

.hero {
  background: linear-gradient(135deg, var(--color-dark) 0%, var(--color-dark-light) 100%);
  color: var(--color-white);
  padding: 90px 0;
}

.hero .container {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.hero .eyebrow {
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--color-gold-light);
  font-size: 0.85rem;
  font-weight: 700;
  margin-bottom: 14px;
}

.hero h1 {
  font-size: clamp(2rem, 4vw, 3rem);
}

.hero p.lead {
  color: rgba(255, 255, 255, 0.85);
  font-size: 1.1rem;
  max-width: 46ch;
}

.hero-actions {
  display: flex;
  gap: 16px;
  margin-top: 28px;
  flex-wrap: wrap;
}

.hero-photo {
  aspect-ratio: 4 / 5;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: var(--radius);
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(255, 255, 255, 0.5);
  font-size: 0.9rem;
  text-align: center;
  padding: 20px;
}

/* ---------- Sections ---------- */

section {
  padding: 80px 0;
}

.section-alt {
  background: var(--color-white);
}

.section-head {
  text-align: center;
  max-width: 640px;
  margin: 0 auto 48px;
}

.section-head .eyebrow {
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--color-gold);
  font-size: 0.8rem;
  font-weight: 700;
}

.section-head h2 {
  font-size: clamp(1.6rem, 3vw, 2.2rem);
  color: var(--color-dark);
}

.section-head p {
  color: var(--color-text-muted);
}

/* ---------- Cards / grids ---------- */

.grid {
  display: grid;
  gap: 28px;
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 32px;
  box-shadow: var(--shadow);
}

.card .icon {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: rgba(201, 162, 39, 0.15);
  color: var(--color-gold);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  margin-bottom: 18px;
  font-weight: 700;
}

.card h3 {
  color: var(--color-dark);
  font-size: 1.2rem;
}

.card p {
  color: var(--color-text-muted);
  margin-bottom: 0;
}

/* ---------- Testimonials ---------- */

.testimonial {
  background: var(--color-cream);
  border-left: 4px solid var(--color-gold);
  border-radius: var(--radius);
  padding: 28px;
}

.testimonial p {
  font-style: italic;
  color: var(--color-text);
}

.testimonial .who {
  font-style: normal;
  font-weight: 700;
  color: var(--color-dark);
  margin-top: 12px;
}

.testimonial .who span {
  display: block;
  font-weight: 400;
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

/* ---------- CTA band ---------- */

.cta-band {
  background: var(--color-dark);
  color: var(--color-white);
  text-align: center;
  padding: 64px 0;
}

.cta-band h2 {
  color: var(--color-white);
}

.cta-band p {
  color: rgba(255, 255, 255, 0.8);
  max-width: 50ch;
  margin: 0 auto 28px;
}

/* ---------- Placeholder / editable notice ---------- */

.placeholder-note {
  background: #fff8e1;
  border: 1px dashed var(--color-gold);
  color: #6b5511;
  padding: 10px 16px;
  border-radius: 8px;
  font-size: 0.85rem;
  margin-bottom: 24px;
}

/* ---------- Page header (páginas internas) ---------- */

.page-header {
  background: var(--color-dark);
  color: var(--color-white);
  padding: 56px 0;
  text-align: center;
}

.page-header h1 {
  color: var(--color-white);
  margin-bottom: 8px;
}

.page-header p {
  color: rgba(255, 255, 255, 0.75);
  margin: 0;
}

/* ---------- Forms ---------- */

.form-grid {
  display: grid;
  gap: 20px;
}

label {
  display: block;
  font-weight: 700;
  margin-bottom: 6px;
  color: var(--color-dark);
  font-size: 0.9rem;
}

input,
textarea,
select {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--color-border);
  border-radius: 8px;
  font-family: var(--font-body);
  font-size: 1rem;
  background: var(--color-white);
  color: var(--color-text);
}

input:focus,
textarea:focus,
select:focus {
  outline: 2px solid var(--color-gold);
  outline-offset: 1px;
}

/* ---------- Blog ---------- */

.post-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.post-card .post-body {
  padding: 24px;
}

.post-card .post-thumb {
  height: 160px;
  background: linear-gradient(135deg, var(--color-dark), var(--color-dark-light));
  display: flex;
  align-items: center;
  justify-content: center;
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.85rem;
}

.post-meta {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 8px;
}

.post-card h3 {
  color: var(--color-dark);
}

.post-card .read-more {
  color: var(--color-gold);
  font-weight: 700;
  font-size: 0.9rem;
}

/* ---------- Treino (vídeos) ---------- */

.video-card {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.video-embed {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  background: var(--color-dark);
}

.video-embed iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

.video-embed.is-placeholder {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 10px;
  color: rgba(255, 255, 255, 0.55);
  font-size: 0.85rem;
  text-align: center;
  padding: 16px;
}

.video-embed .play-icon {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: var(--color-gold);
  color: var(--color-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
}

.video-card .video-body {
  padding: 20px 24px 24px;
}

.video-card h3 {
  color: var(--color-dark);
  font-size: 1.1rem;
}

.video-card p {
  color: var(--color-text-muted);
  margin-bottom: 0;
}

.video-meta {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 6px;
}

/* ---------- Agenda / scheduling ---------- */

.agenda-option {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  padding: 24px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-white);
}

.agenda-option .num {
  width: 36px;
  height: 36px;
  flex: none;
  border-radius: 50%;
  background: var(--color-dark);
  color: var(--color-white);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
}

/* ---------- Home (versão mínima, só o botão — linha visual "wodpulse": dark + neon ciano) ---------- */

.home-minimal {
  --neon-cyan: #00e5ff;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  align-items: center;
  padding: 40px 24px 80px;
  background:
    radial-gradient(circle at 50% 30%, rgba(0, 229, 255, 0.08), transparent 60%),
    #0a0e12;
}

.home-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 20px;
}

.btn-lg {
  padding: 20px 48px;
  font-size: 1.1rem;
}

.btn-treino {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: rgba(0, 229, 255, 0.06);
  color: var(--neon-cyan);
  border: 1px solid rgba(0, 229, 255, 0.6);
  border-radius: 999px;
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
  text-shadow: 0 0 12px rgba(0, 229, 255, 0.8);
  box-shadow:
    0 0 16px rgba(0, 229, 255, 0.35),
    0 0 40px rgba(0, 229, 255, 0.15),
    inset 0 0 12px rgba(0, 229, 255, 0.08);
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
  animation: btn-treino-pulse 2.8s ease-in-out infinite;
}

.btn-treino:hover {
  background: rgba(0, 229, 255, 0.14);
  box-shadow:
    0 0 24px rgba(0, 229, 255, 0.55),
    0 0 60px rgba(0, 229, 255, 0.25),
    inset 0 0 16px rgba(0, 229, 255, 0.12);
  transform: translateY(-2px);
}

@keyframes btn-treino-pulse {
  0%,
  100% {
    box-shadow:
      0 0 16px rgba(0, 229, 255, 0.35),
      0 0 40px rgba(0, 229, 255, 0.15),
      inset 0 0 12px rgba(0, 229, 255, 0.08);
  }
  50% {
    box-shadow:
      0 0 22px rgba(0, 229, 255, 0.5),
      0 0 52px rgba(0, 229, 255, 0.22),
      inset 0 0 14px rgba(0, 229, 255, 0.12);
  }
}

@media (prefers-reduced-motion: reduce) {
  .btn-treino {
    animation: none;
  }
}

.btn-plano {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: rgba(122, 255, 130, 0.06);
  color: var(--neon-lime, #7aff82);
  border: 1px solid rgba(122, 255, 130, 0.6);
  border-radius: 999px;
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
  text-shadow: 0 0 12px rgba(122, 255, 130, 0.8);
  box-shadow:
    0 0 16px rgba(122, 255, 130, 0.35),
    0 0 40px rgba(122, 255, 130, 0.15),
    inset 0 0 12px rgba(122, 255, 130, 0.08);
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
  animation: btn-plano-pulse 2.8s ease-in-out infinite;
}

.btn-plano:hover {
  background: rgba(122, 255, 130, 0.14);
  box-shadow:
    0 0 24px rgba(122, 255, 130, 0.55),
    0 0 60px rgba(122, 255, 130, 0.25),
    inset 0 0 16px rgba(122, 255, 130, 0.12);
  transform: translateY(-2px);
}

@keyframes btn-plano-pulse {
  0%,
  100% {
    box-shadow:
      0 0 16px rgba(122, 255, 130, 0.35),
      0 0 40px rgba(122, 255, 130, 0.15),
      inset 0 0 12px rgba(122, 255, 130, 0.08);
  }
  50% {
    box-shadow:
      0 0 22px rgba(122, 255, 130, 0.5),
      0 0 52px rgba(122, 255, 130, 0.22),
      inset 0 0 14px rgba(122, 255, 130, 0.12);
  }
}

@media (prefers-reduced-motion: reduce) {
  .btn-plano {
    animation: none;
  }
}

.btn-feed {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: rgba(179, 136, 255, 0.06);
  color: var(--neon-violet, #b388ff);
  border: 1px solid rgba(179, 136, 255, 0.6);
  border-radius: 999px;
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
  text-shadow: 0 0 12px rgba(179, 136, 255, 0.8);
  box-shadow:
    0 0 16px rgba(179, 136, 255, 0.35),
    0 0 40px rgba(179, 136, 255, 0.15),
    inset 0 0 12px rgba(179, 136, 255, 0.08);
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
  animation: btn-feed-pulse 2.8s ease-in-out infinite;
}

.btn-feed:hover {
  background: rgba(179, 136, 255, 0.14);
  box-shadow:
    0 0 24px rgba(179, 136, 255, 0.55),
    0 0 60px rgba(179, 136, 255, 0.25),
    inset 0 0 16px rgba(179, 136, 255, 0.12);
  transform: translateY(-2px);
}

@keyframes btn-feed-pulse {
  0%,
  100% {
    box-shadow:
      0 0 16px rgba(179, 136, 255, 0.35),
      0 0 40px rgba(179, 136, 255, 0.15),
      inset 0 0 12px rgba(179, 136, 255, 0.08);
  }
  50% {
    box-shadow:
      0 0 22px rgba(179, 136, 255, 0.5),
      0 0 52px rgba(179, 136, 255, 0.22),
      inset 0 0 14px rgba(179, 136, 255, 0.12);
  }
}

@media (prefers-reduced-motion: reduce) {
  .btn-feed {
    animation: none;
  }
}

.btn-parceiros {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: rgba(255, 207, 92, 0.06);
  color: var(--neon-amber, #ffcf5c);
  border: 1px solid rgba(255, 207, 92, 0.6);
  border-radius: 999px;
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
  text-shadow: 0 0 12px rgba(255, 207, 92, 0.8);
  box-shadow:
    0 0 16px rgba(255, 207, 92, 0.35),
    0 0 40px rgba(255, 207, 92, 0.15),
    inset 0 0 12px rgba(255, 207, 92, 0.08);
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
  animation: btn-parceiros-pulse 2.8s ease-in-out infinite;
}

.btn-parceiros:hover {
  background: rgba(255, 207, 92, 0.14);
  box-shadow:
    0 0 24px rgba(255, 207, 92, 0.55),
    0 0 60px rgba(255, 207, 92, 0.25),
    inset 0 0 16px rgba(255, 207, 92, 0.12);
  transform: translateY(-2px);
}

@keyframes btn-parceiros-pulse {
  0%,
  100% {
    box-shadow:
      0 0 16px rgba(255, 207, 92, 0.35),
      0 0 40px rgba(255, 207, 92, 0.15),
      inset 0 0 12px rgba(255, 207, 92, 0.08);
  }
  50% {
    box-shadow:
      0 0 22px rgba(255, 207, 92, 0.5),
      0 0 52px rgba(255, 207, 92, 0.22),
      inset 0 0 14px rgba(255, 207, 92, 0.12);
  }
}

@media (prefers-reduced-motion: reduce) {
  .btn-parceiros {
    animation: none;
  }
}

.btn-social {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: rgba(255, 95, 162, 0.06);
  color: var(--neon-pink, #ff5fa2);
  border: 1px solid rgba(255, 95, 162, 0.6);
  border-radius: 999px;
  text-transform: uppercase;
  letter-spacing: 2px;
  font-weight: 700;
  text-shadow: 0 0 12px rgba(255, 95, 162, 0.8);
  box-shadow:
    0 0 16px rgba(255, 95, 162, 0.35),
    0 0 40px rgba(255, 95, 162, 0.15),
    inset 0 0 12px rgba(255, 95, 162, 0.08);
  transition: transform 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
  animation: btn-social-pulse 2.8s ease-in-out infinite;
}

.btn-social:hover {
  background: rgba(255, 95, 162, 0.14);
  box-shadow:
    0 0 24px rgba(255, 95, 162, 0.55),
    0 0 60px rgba(255, 95, 162, 0.25),
    inset 0 0 16px rgba(255, 95, 162, 0.12);
  transform: translateY(-2px);
}

@keyframes btn-social-pulse {
  0%,
  100% {
    box-shadow:
      0 0 16px rgba(255, 95, 162, 0.35),
      0 0 40px rgba(255, 95, 162, 0.15),
      inset 0 0 12px rgba(255, 95, 162, 0.08);
  }
  50% {
    box-shadow:
      0 0 22px rgba(255, 95, 162, 0.5),
      0 0 52px rgba(255, 95, 162, 0.22),
      inset 0 0 14px rgba(255, 95, 162, 0.12);
  }
}

@media (prefers-reduced-motion: reduce) {
  .btn-social {
    animation: none;
  }
}

/* ---------- Footer ---------- */

.site-footer {
  background: #000000;
  color: rgba(255, 255, 255, 0.7);
  padding: 56px 0 24px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 40px;
  margin-bottom: 40px;
}

.footer-grid h4 {
  color: var(--color-white);
  font-size: 1rem;
  margin-bottom: 16px;
}

.footer-grid ul {
  list-style: none;
  margin: 0;
  padding: 0;
}

.footer-grid li {
  margin-bottom: 10px;
}

.footer-grid a:hover {
  color: var(--color-gold-light);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 20px;
  text-align: center;
  font-size: 0.8rem;
}

/* ---------- Responsive ---------- */

@media (max-width: 860px) {
  .hero .container {
    grid-template-columns: 1fr;
  }

  .hero-photo {
    order: -1;
    max-width: 280px;
    margin: 0 auto;
  }

  .grid-3 {
    grid-template-columns: 1fr 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 640px) {
  .nav-toggle {
    display: block;
  }

  .main-nav {
    display: none;
    position: absolute;
    top: 76px;
    left: 0;
    right: 0;
    background: var(--color-dark);
    padding: 16px 24px 24px;
  }

  .main-nav.open {
    display: block;
  }

  .main-nav ul {
    flex-direction: column;
    gap: 4px;
  }

  .main-nav a {
    display: block;
    padding: 12px 0;
  }

  .grid-3,
  .grid-2 {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
  }

  section {
    padding: 56px 0;
  }
}